Toast with Orignal Tofu Spread & Veggies

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Toast with Orignal Tofu Spread & Veggies

Suitable for vegans
Category Snacks
Serves n/a
Preparation 3 minutes
Cooking 3 minutes

Rating: Rated 0 / 5 (0 ratings)

It is quick meal, healthy and at the same time delicious. Perfect for different ages. Tofu Spread makes it much more incredible. To buy it follow this link: https://tofuspread.com/

Ingredients

  • 4-5 slices sprouted-grain bread, toasted

  • cucumber
  • cherry tomatoes
  • onion
  • beans
  • 4-5 tablespoons orginal tofu spread
  • carrot
  • salad
  • olives
  • parsley microgreens

Method

Stage 1

Toast the bread and spread the tofu on each slice.

Stage 2

Add the veggies on top of the toast.

Stage 3

Make silly vegetable faces for the little ones.

Stage 4

Tip: Ask your kid to help. It is a great way to get little ones creative at the table, and a fun way to sneak in vegetables.

Photos

Toast with Orignal Tofu Spread & Veggies

Comments

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Recipe author

Added by: Maria Gustin
Added on: 29th November 2017

Nutritional info

Nutritional values are per serving.

  • Calories: n/a
  • Fat: n/a
  • Saturated fat: n/a
  • Protein: n/a
  • Carbohydrates: n/a
  • Sugars: n/a
  • Fibre: n/a
  • Salt: n/a

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