Quinoa, cauliflower & spinach cakes

Recipe summaryClick image to view larger version

Quinoa, cauliflower & spinach cakes

Category Main course
Makes 6
Preparation 30 minutes
Cooking 15 minutes

Rating: Rated 4.5 / 5 (2 ratings)

Quinoa mixed with feta, ground cauliflower and spinach pan fried in oil. Perfect way to finish up healthy left overs!

Ingredients

  • 200g cauliflower florets
  • 2 garlic cloves crushed
  • 40 g (heaped 1/3 cup) oats
  • 150 g feta cheese crumbled
  • 150g spinach chopped
  • Sea salt & pepper
  • 1 onion chopped
  • 100g (1/2 cup) white quinoa rinsed
  • 3 eggs beaten
  • 1 tbsp parmesan grated
  • 1 tbsp oregano dried
  • Coconut oil, butter, or olive oil for frying

Method

Stage 1

To cook the quinoa bring 170 ml (1 ½ cups) water to the boil. Add the rinsed quinoa and a pinch of salt in a medium-size saucepan. Boil for 6 minutes then turn off the heat. Leave covered for approximately 5 minutes then fluff with a fork. Set aside to cool.

Stage 2

Heat the oil in a large frying pan over a medium heat, add the onion and garlic and fry for 5 minutes until golden and starting to caramelise. Set aside to cool. Remove the leaves from the cauliflower and trim the stalk end, then cut into chunks. Blitz in a food processor until rice like.

Stage 3

In a large mixing bowl, place cauliflower rice, cooked quinoa, oats, eggs, cheese, chopped spinach, oregano, salt and pepper and combine until all is mixed. Place in the fridge to set for 30 minutes.

Stage 4

Take out the mixture and form 6 patties with either your hands or use a 9 inch cookie cutter to ensure each cake is uniform in both shape and size.

Stage 5

Heat the oil/butter in a large frying pan on medium heat. Add the patties 2/3 at a time and fry for about 2-3 minutes on each side or until golden brown. The cakes keep for approximately 3 days in the fridge.

Photos

Quinoa, cauliflower & spinach cakes
Quinoa, cauliflower & spinach cakes

Comments

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Recipe author

Added by: Sally Roch
Added on: 23rd March 2015

Nutritional info

Nutritional values are per serving.

  • Calories: n/a
  • Fat: n/a
  • Saturated fat: n/a
  • Protein: n/a
  • Carbohydrates: n/a
  • Sugars: n/a
  • Fibre: n/a
  • Salt: n/a

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