Nutrition Tips for Healthy Hair

When it comes to having a luxurious, healthy hair, there are several nutrition tips that can improve the overall quality of one's hair...

Nutrition Tips for Healthy Hair

There are also many products that can be used externally, which promise to offer various qualities to one's hair, but the best way to address this issue is by eating various fruits, vegetables and oils, which can increase the quality of a person's hair, but which can also help in boosting the immune system.

The nutrition tips we will present here can be tried at home by those who consider that their hair could look better, but also by persons who are interested in contacting a doctor for hair transplant surgery, which is nowadays a very reliable method for those who are dealing with massive hair loss and baldness.

7 basic nutrients for beautiful hair
The hair strand itself does not need any particular vitamin or protein in order to grow faster, look better and healthier, but the cell that grows the hair does. When offering the right kind of treatment to the cells of our body, they will provide the best results and having a healthy hair is bound by eating specific types of products. Some of the most important vitamins and proteins one should include in the daily nutrition scheme are the following: iron, vitamin C, omega-3, vitamin A, zinc, selenium and vitamin E.

Eating goods that are protein based is crucial for having a healthy hair, as the hair follicles are made mostly out of protein. It is estimated that hair loss can also be determined by a lack of protein in our diet. The lack of protein in our diet can be seen on our hair as well and if one has a dry, brittle or weak hair, this can easily be correlated with a diet that does not include enough proteins. This is why it is highly recommended to eat eggs, dairy products, fish, chicken or turkey. Persons who are vegans or vegetarians can replace these products with various protein based fruits and nuts.

Vitamin C is also correlated with the health of our hair; it is actually very easy to avoid having a brittle hair, by including berries in our diet, which are a valuable antioxidant source; vitamin C is useful for increasing the production of collagen, a substance that is important not only for our skin, but also for the health of our hair.

If you are not a vegan or vegetarian, an ideal way to help your hair is by eating salmon or other types of fatty fish; this category of fish provide a great source of omega-3 fatty acids, which are linked with increasing the hair density. One can also try shrimps, beans, oysters, seeds or nuts, such as almonds.

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