Recipes: Main courses
Jamaican pea, courgette and coriander curry
Suitable for vegans
Category Main course Serves 4 Preparation 10 mins Cooking 35 min
This is far from a wintery kind of curry – more like a summery bowl of colour and spice. The base of the curry can be prepared ahead. Read recipe »
Jerk halloumi skewers with pineapple coleslaw
Suitable for vegans
Category Main course Serves 4 Preparation 20 mins + marinating Cooking 15 mins
These halloumi skewers pack a punch and teamed with a delicious coleslaw of carrot, courgette, celery and pineapple, it's a home run for a summer barbe... Read recipe »
Baba ghanoush and crispy chickpea flatbread pizza
Suitable for vegans
Category Main course Serves 4 Preparation 15 mins + cooling Cooking 40 mins
It is the charred aubergines that give the baba ghanoush that rich smoky flavour. If you don't have time to make your own, use some good quality ready-... Read recipe »
Ceviche salad with guacamole dressing
Suitable for vegans
Category Main course Serves 4 Preparation 20 mins + marinating Cooking 25 mins
Eat the rainbow with these bright and zesty summer flavours. Try a twist – slice the ceviche vegetables a little thinner, brush with oil and griddle ... Read recipe »
Warm fattoush with tahini and butter bean dressing
Suitable for vegans
Category Main course Serves 4 Preparation 5 mins Cooking 20 mins
A great way to use up pitta that's past its best, the cooking juices from the tomatoes and gem lettuce give a lovely twist on this classic salad. Read recipe »
Feta and Grilled Peach Salad With Toasted Seeds
Category Main course Serves 2 Preparation 10 Cooking 4
This delicious summer salad has the correct balance of nutrients for a satisfying lunch. The peaches add sweetness to balance the salty feta and sour salad... Read recipe »
Hawaiian poké bowl
Suitable for vegans
Category Main course Serves 2 Preparation 30 mins Cooking 30 mins
In Hawaiian, poké means to 'slice' or 'dice' and is traditionally made with raw fish on a bed of hot rice with tropical fruit salsas... Read recipe »
Sichuan noodles with black bean sauce
Suitable for vegans
Category Main course Serves 4 Preparation 20 mins Cooking 15 mins
It's easy to make your own delicious black bean sauce rather than buying a shop-bought jar, so you know exactly what's in it. Swapping some of the ... Read recipe »
Miso aubergine with Asian salad
Suitable for vegans
Category Main course Serves 4 Preparation 15 mins Cooking 30 mins
This is a lower-carb option with aubergine as the star ingredient, served with a colourful bowl of Asian-style salad and fibre-packed brown rice. Read recipe »
Middle Eastern Red Lentils Soup 
Suitable for vegans
Category Main course Serves n/a Preparation 40 minutes Cooking 30 minutes
Read recipe »
Asparagus and leek puff calzone
Suitable for vegans
Category Main course Serves 6 Preparation 40 mins Cooking 20 mins
Our calzone is created with ready-made puff pastry rather than bread dough. The filling for this creamy pie with spring vegetables doesn't need any pre... Read recipe »
Sartu di riso
Category Main course Serves 6 Preparation 30 mins + chilling Cooking 1hr 10 mins
We've given two different sauce options for when you cook this risotto pie – one with rich tomatoes and the other with white wine, to create a ch... Read recipe »
Mushroom and seitan stew topped with crusty potatoes
Suitable for vegans
Category Main course Serves 6 Preparation 20 mins Cooking 45 mins
This is our take on a traditional French dark stew with firm chestnut mushrooms, seitan and bitter dark ale. The quantities look huge, but it cooks down by... Read recipe »
Harira
Suitable for vegans
Category Main course Serves 4 Preparation 30 mins Cooking 1 hr
Harira is a thick, hearty Moroccan soup with lentils and split chickpeas and is eaten as a warming snack. It is served daily during Ramadan to break the fa... Read recipe »
Huitlacoche Fried Quesadillas
Category Main course Makes 10 Preparation 45 min Cooking 15 min
Huitlacoche is fungus which forms on corn and is a Mexican delicacy. The flavour is earthy, similar to shiitake mushrooms and truffles with a smoky aroma. ... Read recipe »
